Amber Joseph the commonwealth rider talks you through training for Etape Caledonia!
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We at Etape Caledonia have produced an amazing schools pack which is available for you to download! it helps us tell our Etape Caledonia story and give for our younger fans a way to be involved with the ride!
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First time rider talks us through how her training is goign and how she is getting on in her preperations for her first ever Etape Caledonia!
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t’s less than a months until the big day, however it’s freezing cold weather for cycling. Turbo training is a great option, especially if you have childcare responsibilities, are short of time or need to train at night. A turbo trainer is a relatively inexpensive and compact piece of kit which effectively turns your road bike into an exercise bike – perfect for improving leg strength and endurance.
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It’s a good idea to start your training early, however cycling in a British winter can be rather off-putting. Have no fear, here are some pointers for long bike rides in the cool weather:
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Personal Trainer Tracy Griffen’s secret healthy snacking weapon.
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