ETAPE TOP-TIPS BLOG

First time rider talks us through how her training is going and how she is getting on in her preperations for her first ever Etape Caledonia!

It’s less than a month until the big day, however it’s freezing cold weather for cycling. Turbo training is a great option, especially if you have childcare responsibilities, are short of time or need to train at night. A turbo trainer is a relatively inexpensive and compact piece of kit which effectively turns your road bike into an exercise bike – perfect for improving leg strength and endurance.

It’s a good idea to start your training early, however cycling in a British winter can be rather off-putting. Have no fear, here are some pointers for long bike rides in the cool weather:

Personal Trainer Tracy Griffen’s secret healthy snacking weapon.