Amber Joseph the commonwealth rider talks you through training for Etape Caledonia!
Read MoreWe at Etape Caledonia have produced an amazing schools pack which is available for you to download! It helps us tell our Etape Caledonia story and give for our younger fans a way to be involved with the ride!
Read MoreFirst time rider talks us through how her training is going and how she is getting on in her preperations for her first ever Etape Caledonia!
Read MoreIt’s less than a month until the big day, however it’s freezing cold weather for cycling. Turbo training is a great option, especially if you have childcare responsibilities, are short of time or need to train at night. A turbo trainer is a relatively inexpensive and compact piece of kit which effectively turns your road bike into an exercise bike – perfect for improving leg strength and endurance.
Read MoreIt’s a good idea to start your training early, however cycling in a British winter can be rather off-putting. Have no fear, here are some pointers for long bike rides in the cool weather:
Read MorePersonal Trainer Tracy Griffen’s secret healthy snacking weapon.
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